With the Summer Healthy Hornet Challenge in full swing, we wanted to highlight the weekly dimension(s) through a Wellness Wednesday Hornet Announcement! Below you can find some info on this week's dimension as well as links to the HHC Newsletter that will have additional information!
This week we will focus on the dimension of physical wellness. Throughout this week, take time to reflect on your physical wellness efforts. Physical wellness encourages participation in regular physical activities which improve cardiovascular strength and endurance, flexibility and muscular strength.To remain well, physical wellness requires that you take steps to protect your physical health by eating a well-balanced diet, getting plenty of physical activity and exercise, maintaining proper weight, getting enough sleep, as well as avoiding risky sexual behavior, the misuse of drugs, alcohol, and other harmful substances, and limiting exposure to environmental contaminants.
With limited gym access, we know the past weeks have been challenging. Challenge yourself to move for 30 minutes every day! This can include going for walks, bike rides, disc golf, virtual group fitness classes, and more!
To learn more about Physical Wellness, visit the Healthy Hornet Challenge Week 1 Newsletter by clicking HERE!
