Healthy Hornets,
It's not to late to register for the Summer Healthy Hornet Challenge! You can register by clicking HERE!
Each Monday we will post our Newsletter email through Hornet Announcements as well as the email you list in your registration. Also be on the lookout for Wellness Wednesdays highlighting the dimensions discussed in the weekly newsletters.
This week will focus on the dimension of physical wellness. Throughout this week, take time to reflect on your physical wellness efforts. Physical wellness encourages participation in regular physical activities which improve cardiovascular strength and endurance, flexibility and muscular strength. The entire Week 1 Newsletter can be found by clicking HERE or on the link below!
Week 1 Points will not be due until Tuesday, June 2nd at Noon. No need to worry as next week’s newsletter will have the Week 1 Points Form listed clearly on the newsletter.
Faculty/Staff Reminder: Our traditional Healthy Hornet Challenge awards those that complete the challenge with HealthQuest points. Unfortunately the Summer HHC will not be rewarding Faculty, Staff and their Spouses with HealthQuest Points. We hope that you still participate and we can continue to help you live an overall well rounded lifestyle.
For any questions throughout the challenge, please contact Daniel Fragel (dfragel@emporia.edu).
Week 1 Newsletter – Physical Wellness
