Our final week of the Summer Healthy Hornet Challenge highlights Social and Intellectual Wellness. Social Wellness refers to your ability to interact with people, respect yourself and others, develop meaningful relationships, contribute to your community, and develop quality communication skills. Intellectual Wellness is finding a way to engage in creative and stimulating activities that allow you to share your gifts and expand your knowledge. Below you can find a self assessment for Social and Intellectual Wellness!
If you score 0-5, you may notice that part of your life seems out-of-balance. If you score 6 or more, you may be feeling a general sense of well-being in that area.
Strongly Disagree = 0 | Disagree = 1 | Agree = 2 | Strongly Agree = 3
SOCIAL WELLNESS SELF ASSESSMENT
1. I have a strong support system of multiple meaningful and mutually respectful relationships
2. I have interests and participate in activities that involve other people
3. At least once a week I’m in a setting where I feel comfortable and happy engaging in activities or conversation with others
INTELLECTUAL WELLNESS SELF ASSESSMENT
1. I am interested in learning new things
2. I enjoy attending lectures, plays, musical performances, museums, galleries, and/or libraries
3. I enjoy creative and stimulating mental activities/games
For more info on Social and Intellectual Wellness, visit the Week 4 Summer Healthy Hornet Challenge Newsletter!
